How to use brain activity thanks to herbs? It is very easy! When you feel that your memory is weakening, that you forget many things, that you can’t focus, you need to use the brain’s “fuel”. Vitamin and mineral intake kit, proper diet, but you can also be available with herbs. What?
Discover 10 natural herbs that can include two productivity, improve mind concentration and overall brain activity.
This plant contains over 400 active alkaloids.
It is known for its properties that improve blood flow to the brain, which allows access to oxygen and glucose to the brain to be able to function well.
Vincristine found in catarantus is an alkaloid known to counteract the decline in intellectual ability due to brain cancer.
The alkaloids present in this plant also raise serotonin levels brain activity .
It is an adaptogenic herb used to counteract stress and to increase energy, concentration and mood, without the negative effects of stimulants such as caffeine.
Ginseng can improve memory and attention, increase mental and physical endurance, and alleviate anxiety.
In the past it was used as a natural alternative to synthetic drugs for ADHD and ADD.
Originating from Southeast Asia, Australia and India, Gotu Kola is usually used as a tonic to improve memory, concentration and mental performance.
This herb helps in the fight against stress – it can help reduce the level of perceived stress and minimize the response to stress, which in turn improves mental performance.
Rosemary is known as the “herb of memory.”
In aromatherapy, it is used to improve memory, concentration and mental clarity.
Such properties are responsible for cineol, a chemical component of the plant with the smell of camphor, which also improves the speed and accuracy of mental tasks.
It is traditionally used in Ayurvedic medicine to rejuvenate and improve brain function.
It is believed that this herb helps in the treatment of nervous exhaustion and prevents the destruction of brain cells.
Ashwaghanda additionally supports the work of the immune system and, like most other herbs that stimulate the brain, helps in processing information and overall cognitive performance.
Many studies indicate that the Ginkgo biloba (Ginkgo biloba) is beneficial for improving memory and concentration, and may also help brain cell regeneration.
This herb perfectly improves cognitive function, especially when used together with ginseng.
In a study by David Kennedy at the University of Northumbria, researchers found a significant improvement in mental performance and speed of tasks in people taking Ginkgo Biloba extract.
Small-leaved Bakopa (Brahmi)
This Ayurvedic herb has been hailed as an effective brain aid.
In particular, it can improve memory, reduce stress, increase learning ability, and improve mental function.
It is worth noting that small-leaved bacopa is also recommended as a brain protection against Alzheimer’s disease.
In herbal medicine, the mountain rosary is treated as a particularly helpful plant during periods of stress.
It can help improve both brain function and physical fitness when we feel very tired.
What’s more, the rosary affects the mood by reducing anxiety and depression symptoms.
It can also help in mental fatigue and keep a good memory.
St. John’s wort
St. John’s wort is often used as additional support in the treatment of mild to moderate depression.
It has been shown that this herb promotes relaxation and relieves headaches, which in turn helps focus during periods of intense mental work.
Calamus rhizome is, according to folk medicine, a drug that strengthens the whole body, useful especially in the treatment of nervous system disorders.
It can also help to improve thinking, concentration and attention.
Some say calamus has a slightly stimulating effect and is therefore often recommended for people with low mood or “slow thinking.”
It is widely believed that this plant helps detoxify brain tissue.
The power of the above herbs can be used in various ways – aromatherapy, drinking infusions and herbal supplements are the most common forms of their use.